Millions of people worldwide suffer from asthma, which is a chronic respiratory condition. It is characterized by inflammation and constriction of the airways, which can lead to difficulty breathing, wheezing, coughing, and chest tightness.
While there is no cure for asthma, there are several natural therapies that can help to alleviate symptoms, including an ayurvedic diet.
If you are looking for a natural Ayurvedic solution, you can choose Amrith Noni. The most trusted ayurvedic brand which provides the best ayurvedic syrup for asthma.
Their experienced and qualified Ayurvedic doctors provide you with free ayurvedic doctor consultations to choose the right treatment for your condition.
An Overview of Asthma
Asthma is a condition in which your airways narrow and swell, resulting in excess mucus. This makes it hard for you to breathe and triggers coughing and wheezing when you breathe.
It may be a minor issue for some people. For others, asthma can be a major issue that affects daily activity and may lead to a life-threatening asthma attack.
Asthma is a chronic condition that cannot be cured, but, the symptoms can be controlled by choosing the best ayurvedic syrup for asthma.
It is important to note that asthma often changes over time, and it is essential to work with your doctor to track the symptoms and signs and adjust your treatment according to it.
Foods Rich in Vitamin D
Studies have shown that Vitamin D can significantly reduce asthma attacks by boosting the immune system and enhancing the body’s antimicrobial defenses. Ayurveda recommends several sources to help meet your Vitamin D needs for improved respiratory health. This includes:
- Mushrooms
- Spinach
- Kale
- Soybeans
- Oranges
- Oatmeal
- Guduchi
- Almonds
Incorporating these foods into your diet helps you boost your immune system, and it also enhances overall health.
Foods Rich in Vitamin C
Incorporating sufficient Vitamin C into your diet can significantly reduce asthma complications. Here are some vegetarian sources rich in Vitamin C:
- Broccoli
- Tomatoes
- Bell peppers
- Strawberries
- Lemon
- Oranges
- Kiwi
- Indian gooseberry (Amla)
Incorporating these Vitamin C-rich foods helps you to reduce asthma complications.
Food Loaded with Vitamin E
Many asthmatic patients often have a deficiency in Vitamin E. To address this and alleviate asthma symptoms, it is recommended to include Vitamin E-rich foods in your diet. Here are some excellent sources of Vitamin E:
- Avocado
- Grapes
- Apricots
- Spinach
- Taro roots
- Beetroot
- Sunflower seeds
Incorporating these foods into your meals can help ensure you receive an adequate amount of Vitamin E. This promotes better respiratory health and overall well-being.
Foods Inherited with Vitamin A
Consuming foods rich in Vitamin A can significantly enhance respiratory health and improve the body’s ability to combat infections and bacteria. For an ideal diet to help manage asthma, consider incorporating the following items:
- Sweet potatoes
- Carrots
- Spinach
- Kale
- Romaine lettuce
- Dried apricots
Adding these Vitamin A-rich foods to your diet can help to boost your immune system, support respiratory function, and improve overall health.
Omega-3-Rich-Foods
These foods provide protection against bacterial infections, allergic reactions, and chronic lung diseases.
In addition to supporting respiratory health, they positively impact metabolism and the immune system. For effective asthma management, incorporate the following omega-3-enriched foods into your diet:
- Flaxseeds
- Chia seeds
- Walnuts
- Avocado
- Hemp seeds
- Basil
- Blackberries
- Papaya
Including these nutrient-rich options can help improve your overall well-being and improve your body’s defenses against respiratory issues.
Magnesium-loaded Foods
An ideal diet for asthma should include foods rich in magnesium. These foods help relax bronchial muscles and expand air passages, allowing more air to flow to the lungs. For optimal asthma management, consider adding the following magnesium-rich foods to your diet:
- Spinach
- Kale
- Sweet potatoes
- Okra
- Peas
- Pumpkin
- Coriander
Incorporating these foods can enhance respiratory function and contribute to overall lung health, making it easier to manage asthma symptoms effectively.
Avoid Heavy, oily, and Fried Foods.
Consuming heavy, oily, and fried foods can exacerbate Kapha imbalance, leading to heightened mucus production. Hence, it is crucial to avoid such items, including fried dishes, cheese, butter, and heavy meats such as beef and pork.
Instead, prioritize lighter protein sources like chicken, turkey, and fish. By making these dietary adjustments, you can help maintain a healthier balance within your body. It potentially reduces the risk of respiratory discomfort.
Eat Warm, Cooked Foods
In Ayurveda, it is believed that warm, cooked foods help to improve digestion and balance Kapha dosha. That is why it is best to skip cold, raw foods such as salads and smoothies and choose warm, cooked options like soups, stews, and cooked veggies.
This way, you are not only supporting your digestive system but also promoting balance within your body, which can contribute to overall well-being.
Incorporate spices and herbs.
Several spices and herbs offer relief from asthma symptoms by reducing inflammation and improving lung function. Some beneficial spices include ginger, turmeric, cumin, coriander, and black pepper.
Incorporating these into meals or consuming them as supplements can be beneficial for managing asthma. These natural remedies not only add flavor but also contribute to respiratory health.
Drink Warm Liquids
Drinking warm liquids such as ginger tea or warm water with lemon can lessen mucus and make digestion better.
It is best to skip cold drinks, especially when eating because they can weaken your digestion and cause mucus to build up. Stick to warm drinks to keep your digestion strong and reduce mucus in your body.
Limit Dairy Products
Dairy items such as milk, cheese, and yogurt can make asthma symptoms worse by boosting mucus in the body.
It is essential to cut down on these foods, particularly if you find they make your symptoms worse. Being aware of your intake of dairy products can help manage your asthma more effectively.
Avoid Processed Foods
Processed foods are frequently packed with salt, sugar, and various additives that can worsen asthma symptoms.
Hence, it is crucial to cut down on processed foods and opt for natural options like fruits, vegetables, whole grains, and lean proteins. By choosing these healthier alternatives, you can reduce the risk of triggering asthma symptoms.
Practicing Mindful Eating
In Ayurveda, mindful eating plays a vital role in sustaining a wholesome diet. It involves savoring each bite by consuming slowly, thoroughly chewing, and being attuned to the flavors, textures, and aromas of your meal. This mindful approach fosters better digestion and controls mucus buildup.
Tips for Managing Asthma at Home
Disinfect your Furnishings
For many allergy patients, dust is their enemy. To reduce dust and mite exposure, wash bedding in hot water on a regular basis. Then, replace carpeted floors with hardwood or cover pillows, mattresses, and box springs with dustproof covers.
Use Air Conditioning
Allergies are typically at their worst during the warmer months, which often means sleeping with the windows open. If you have allergies, installing a new air conditioner and changing the filters on a regular basis will help reduce the quantity of airborne pollen you inhale while sleeping.
It lowers the humidity and lessens your exposure to bacteria and irritants that might cause problems.
Maintain Humidity Level
High humidity levels can result in a hot, stuffy environment that encourages the growth of mold, dust mites, and other hazardous germs. Extremely low concentrations might dehydrate the air and irritate your nose and lungs.
The optimal humidity level is between 30% and 50%, which can be monitored using a hygrometer and controlled with a humidifier or dehumidifier.
Prevent Mold Growth
Mold isn’t only found in bathrooms. It can be invisible, airborne, and stick to materials throughout the home. When ingested, it can cause respiratory issues for allergic asthma patients. To prevent mold growth, clean wet places in and around the home.
Get the best relief from asthma symptoms with Amrith Noni!
Amrith Noni Deep Breathe contains 100% natural ingredients. It helps to prevent shortness of breath, wheezing, pain, or pressure in the chest due to Asthmatic conditions or tiredness due to sticky secretion in the airways.
It also helps to improve immunity and helps to prevent recurrent episodes of cold and cough. If you are facing asthma issues, then Amrith Noni deep breath syrup will help alleviate your symptoms. It is a 100% natural and safe product that helps you manage asthma symptoms.
